Many people prefer the fresh and seasonal fruits or vegetables because they are healthier and sometimes have a better taste. However, the fresh and seasonal products are not always the wise choice. San Jose Universities’ new study found that people who select the canned food have better diets eat more fruits and fill up on more key nutrients than those who don’t the canned fruits. The people eat more canned food also took in more fiber, choline, potassium and less fat.

 

So, the canned foods are just as good as the fresh product for you. And canned foods are very convenient and portable in our daily life. We can also find them in any time of the year. They are wonderful if you want to keep the produce in the freezer or you are too busy to hit the grocery store every week.

 

The research gives us further evidence that all forms of fruits and vegetables (canned, fresh, frozen, and dried) are all important contributors to a healthy diet,.

 

Some people will worry that if they go for frozen foods and they also load up on sodium and sugar. However, the research showed that sodium and added sugar levels of those who ate fruits and vegetables did not increase.

 

There are some tips help you to choose canned foods.

 

1. You should look for the fruits which are packed in their own water, juices or 100 percent juice and it can help you cut back on added sugar.

 

 

2. You should avoid the canned fruit cocktails which contain artificial red coloring.

 

3. Checking the ingredient list before you buy the canned food.

 

4. You can also look for the low salt or added salt canned vegetable.

 

Trustonfood-20 years focuses on production & supply of canned food and frozen food. For more information, you can visit our website: www.trustonfood.com.