The instant noodle is convenient, delicious and economy. It becomes more and more popular all over the world. However, it is unhealthy to have it. How could we eat instant noodle in a healthier way?

When you cook the instant noodle, you had better pour the soup. Then you can add the hot water or other soups to it. The flavoring of the instant noodle should not be all used when you are cooking. The proper amount of the flavoring is half. Instead you can add some healthier flavoring to eat instant noodle in more delicious and healthier way. We had better not to eat instant noodle for more than one time a day.

If you usually have instant noodle, you could also have two eggs, fresh vegetables and fruits such as apples, pears, tomatoes and cucumbers, two pieces of chocolate, a cup of milk and 100g meat to meet the daily human nutrition requirement.

Adding some vegetables to the instant noodle is also a good idea: Shorter cooking vegetables like baby spinach, romaine lettuce, bean sprouts and thinly sliced cabbage can be stirred into the soup just before serving. Longer cooking vegetables like broccoli, cauliflower, snap peas, snow peas, shredded carrots should be added to the noodles earlier as they're cooking. Frozen vegetables can work great—corn and peas in particular fare well. You could thaw them out by running them under hot water straight out of the tap for 30 seconds or so. Then they can be drained and added directly to the hot soup just before serving.

In the means above, you can enjoy the instant noodle in healthier way. As a professional food provider, our company provide you with many different flavors of the instant noodle such aschicken flavor instant noodle, vegetable flavor instant noodle, sweet&sour flavor instant noodle and so on. For more details, you can visit our company’s website: www.trustonfood.com.

Our company has been in agro food industry for more than 18 years and we can provide you with canned food, frozen food, fresh food, FD food, vegetable & fruits, accessories and noodles.