Canned Tomato Ketchup 28-30% Brix
Ketchup is a common condiment used for everything from hot dogs to french fries. While you might consider the most notable benefit of ketchup to be its ability to enhance flavor, ketchup provides a number of other benefits, mostly derived from tomatoes, which are a primary ingredient in ketchup. While ketchup can be healthy, it's often used to top fatty foods such as hamburgers, so consider the nutritional value of your entire meal.